I don't think anyone will argue that sleep is good for you, but despite it's obvious good, we still seem to live in a society that is constantly sleep deprived. While we know sleep is good for us, what happens when we don't sleep? The short answer is, a TON. And, it's all terrible. Keep... Continue Reading →
Why You Should Lift Weights
Let's be honest, no one is going to say that it's a bad idea to exercise. However, I think it's important to remind ourselves what working out can do to help maintain motivation on those days where we just don't want to hit the weights. Live Longer, and Healthier A study completed in 2014 from... Continue Reading →
Lift like Science 