I've written about a similar topic recently, in my article Why You Stopped Losing Weight. I realized though, that this article isn't as much about maintaining weight loss, but instead the issue of stalled weight loss. Making weight loss stick for the long term is more of a psychological and habitual issue. Taking a step... Continue Reading →
Why Sleep is by FAR the Best Supplement
I don't think anyone will argue that sleep is good for you, but despite it's obvious good, we still seem to live in a society that is constantly sleep deprived. While we know sleep is good for us, what happens when we don't sleep? The short answer is, a TON. And, it's all terrible. Keep... Continue Reading →
Why You Stopped Losing Weight
Many of us get into fitness in order to lose weight, and focus on dieting to do so. I'll be writing more about weight loss in the future, but for now the graphic below by Bret Contreras does a really good job showing how diets allow you to lose weight. In a nutshell, in order... Continue Reading →
Lift like Science 